Audrey Kosnar

French-Vietnamese yoga teacher and healer living in India with over a decade of practice.

Challenge #3: Stillness Is the Practice

Aug 1, 2026

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6 min read

Challenge #2: The nourishment your body is actually asking for

Jul 18, 2026

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4 min read

Challenge #2: The nourishment your body is actually asking for

Challenge #1: The Two-Day Rest Experiment"

Jul 11, 2026

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2 min read

Challenge #1: The Two-Day Rest Experiment"

Recovering This Summer : Why Everything In You Will Want To Stop And Why You Absolutely Should Not

Jun 18, 2026

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7 min read

Recovering This Summer : Why Everything In You Will Want To Stop And Why You Absolutely Should Not

You Don't Have To Figure This Out Alone

May 29, 2026

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2 min read

Those Three Months That Brought Me Back to Myself

May 18, 2026

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4 min read

Those Three Months That Brought Me Back to Myself

Why Relapse In HA Is So Common (And How To Stay In Recovery With Confidence)

May 2, 2026

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5 min read

Why Relapse In HA Is So Common (And How To Stay In Recovery With Confidence)

Healing Exercise Addiction and Food Restriction Through Yoga Philosophy

Apr 13, 2026

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8 min read

Healing Exercise Addiction and Food Restriction Through Yoga Philosophy

From Confusion to Calm: Ayurvedic Nourishment for HA Recovery

Mar 31, 2026

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9 min read

From Confusion to Calm: Ayurvedic Nourishment for HA Recovery

How Yoga Restores Safety... and Your Cycle

Mar 13, 2026

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8 min read

How Yoga Restores Safety... and Your Cycle

When Healing Got Too Complicated: Why Your Hormones Still Trust Nature Over Chemicals

Feb 27, 2026

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6 min read

When Healing Got Too Complicated: Why Your Hormones Still Trust Nature Over Chemicals

Yoga & Menstruation: The Controversation

Feb 15, 2026

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6 min read

Yoga & Menstruation: The Controversation

What Recovery Really Looks Like : Messy, Tender, and Worth Every Step

Feb 7, 2026

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6 min read

What Recovery Really Looks Like : Messy, Tender, and Worth Every Step

Why the “Wake Up at 5 AM” Trend Was Never Meant for Women

Jan 23, 2026

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8 min read

Why the “Wake Up at 5 AM” Trend Was Never Meant for Women

No Ovulation for 19 Years... and What Happened Next

Jan 9, 2026

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9 min read

No Ovulation for 19 Years... and What Happened Next

Five Hormone-Healing Habits to Carry Into the New Year

Dec 27, 2025

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7 min read

Five Hormone-Healing Habits to Carry Into the New Year

Letting Go of the Timeline: A New Moon Invitation to Come Home to Yourself

Dec 19, 2025

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9 min read

Letting Go of the Timeline: A New Moon Invitation to Come Home to Yourself

Two Women, Same Start... But Only One Lost Her Cycle: The Hidden Difference

Dec 12, 2025

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7 min read

Two Women, Same Start... But Only One Lost Her Cycle: The Hidden Difference

When Your Body Whispers... and When It Finally Shouts

Dec 5, 2025

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8 min read

When Your Body Whispers... and When It Finally Shouts

Winter, Ayurveda and a Little Bit of Self-Love

Nov 28, 2025

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7 min read

Winter, Ayurveda and a Little Bit of Self-Love

What I Wish I Knew Before Losing My Period: Lessons From 2.5 Years of HA

Nov 21, 2025

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9 min read

What I Wish I Knew Before Losing My Period: Lessons From 2.5 Years of HA

Your Yoga Practice is Not Mine...And That’s Okay: Discover Your Dosha and Reclaim Balance

Nov 13, 2025

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6 min read

Your Yoga Practice is Not Mine...And That’s Okay: Discover Your Dosha and Reclaim Balance

Flow With Your Cycle: Workout Moves by Hormone Season

Nov 6, 2025

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5 min read

Flow With Your Cycle: Workout Moves by Hormone Season

Sleeping Your Way to Hormonal Balance

Oct 31, 2025

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7 min read

Healing HA Through a Mind-Body Approach

Oct 23, 2025

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6 min read

Audrey Kosnar

Challenge #3: Stillness Is the Practice

Challenge #2: The nourishment your body is actually asking for

Challenge #1: The Two-Day Rest Experiment"

Recovering This Summer : Why Everything In You Will Want To Stop And Why You Absolutely Should Not

You Don't Have To Figure This Out Alone

Those Three Months That Brought Me Back to Myself

Why Relapse In HA Is So Common (And How To Stay In Recovery With Confidence)

Healing Exercise Addiction and Food Restriction Through Yoga Philosophy

From Confusion to Calm: Ayurvedic Nourishment for HA Recovery

How Yoga Restores Safety... and Your Cycle

When Healing Got Too Complicated: Why Your Hormones Still Trust Nature Over Chemicals

Yoga & Menstruation: The Controversation

What Recovery Really Looks Like : Messy, Tender, and Worth Every Step

Why the “Wake Up at 5 AM” Trend Was Never Meant for Women

No Ovulation for 19 Years... and What Happened Next

Five Hormone-Healing Habits to Carry Into the New Year

Letting Go of the Timeline: A New Moon Invitation to Come Home to Yourself

Two Women, Same Start... But Only One Lost Her Cycle: The Hidden Difference

When Your Body Whispers... and When It Finally Shouts

Winter, Ayurveda and a Little Bit of Self-Love

What I Wish I Knew Before Losing My Period: Lessons From 2.5 Years of HA

Your Yoga Practice is Not Mine...And That’s Okay: Discover Your Dosha and Reclaim Balance

Flow With Your Cycle: Workout Moves by Hormone Season

Sleeping Your Way to Hormonal Balance

Healing HA Through a Mind-Body Approach

Namaste 👋 I’m Audrey