Audrey Kosnar

French-Vietnamese yoga teacher and healer living in India with over a decade of practice.

Why Relapse In HA Is So Common (And How To Stay In Recovery With Confidence)

May 2, 2026

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5 min read

Why Relapse In HA Is So Common (And How To Stay In Recovery With Confidence)

Healing Exercise Addiction and Food Restriction Through Yoga Philosophy

Apr 13, 2026

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8 min read

Healing Exercise Addiction and Food Restriction Through Yoga Philosophy

From Confusion to Calm: Ayurvedic Nourishment for HA Recovery

Mar 31, 2026

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9 min read

From Confusion to Calm: Ayurvedic Nourishment for HA Recovery

How Yoga Restores Safety... and Your Cycle

Mar 13, 2026

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8 min read

How Yoga Restores Safety... and Your Cycle

When Healing Got Too Complicated: Why Your Hormones Still Trust Nature Over Chemicals

Feb 27, 2026

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6 min read

When Healing Got Too Complicated: Why Your Hormones Still Trust Nature Over Chemicals

Yoga & Menstruation: The Controversation

Feb 15, 2026

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6 min read

Yoga & Menstruation: The Controversation

What Recovery Really Looks Like : Messy, Tender, and Worth Every Step

Feb 7, 2026

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6 min read

What Recovery Really Looks Like : Messy, Tender, and Worth Every Step

Why the “Wake Up at 5 AM” Trend Was Never Meant for Women

Jan 23, 2026

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8 min read

Why the “Wake Up at 5 AM” Trend Was Never Meant for Women

No Ovulation for 19 Years... and What Happened Next

Jan 9, 2026

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9 min read

No Ovulation for 19 Years... and What Happened Next

Five Hormone-Healing Habits to Carry Into the New Year

Dec 27, 2025

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7 min read

Five Hormone-Healing Habits to Carry Into the New Year

Letting Go of the Timeline: A New Moon Invitation to Come Home to Yourself

Dec 19, 2025

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9 min read

Letting Go of the Timeline: A New Moon Invitation to Come Home to Yourself

Two Women, Same Start... But Only One Lost Her Cycle: The Hidden Difference

Dec 12, 2025

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7 min read

Two Women, Same Start... But Only One Lost Her Cycle: The Hidden Difference

When Your Body Whispers... and When It Finally Shouts

Dec 5, 2025

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8 min read

When Your Body Whispers... and When It Finally Shouts

Winter, Ayurveda and a Little Bit of Self-Love

Nov 28, 2025

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7 min read

Winter, Ayurveda and a Little Bit of Self-Love

What I Wish I Knew Before Losing My Period: Lessons From 2.5 Years of HA

Nov 21, 2025

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9 min read

What I Wish I Knew Before Losing My Period: Lessons From 2.5 Years of HA

Your Yoga Practice is Not Mine...And That’s Okay: Discover Your Dosha and Reclaim Balance

Nov 13, 2025

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6 min read

Your Yoga Practice is Not Mine...And That’s Okay: Discover Your Dosha and Reclaim Balance

Flow With Your Cycle: Workout Moves by Hormone Season

Nov 6, 2025

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5 min read

Flow With Your Cycle: Workout Moves by Hormone Season

Sleeping Your Way to Hormonal Balance

Oct 31, 2025

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7 min read

Healing HA Through a Mind-Body Approach

Oct 23, 2025

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6 min read

When Slowing Down Heals the Gut: My Journey Beyond IBS

Oct 17, 2025

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7 min read

When Slowing Down Heals the Gut: My Journey Beyond IBS

“I Know You’re Not Going to Like What I’m About to Say...But Your Hormones Will Thank Me Later”

Oct 9, 2025

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5 min read

“I Know You’re Not Going to Like What I’m About to Say...But Your Hormones Will Thank Me Later”

From Music to Mantra: Can Sound Really Heal?

Oct 2, 2025

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5 min read

From Music to Mantra: Can Sound Really Heal?

The Ancient Secret Behind Lasting Vitality

Sep 26, 2025

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4 min read

The Ancient Secret Behind Lasting Vitality

Adapting Our Yoga Practice as We Age

Sep 18, 2025

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3 min read

Press Here for Calm ✋✨

Sep 12, 2025

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3 min read

Audrey Kosnar

Why Relapse In HA Is So Common (And How To Stay In Recovery With Confidence)

Healing Exercise Addiction and Food Restriction Through Yoga Philosophy

From Confusion to Calm: Ayurvedic Nourishment for HA Recovery

How Yoga Restores Safety... and Your Cycle

When Healing Got Too Complicated: Why Your Hormones Still Trust Nature Over Chemicals

Yoga & Menstruation: The Controversation

What Recovery Really Looks Like : Messy, Tender, and Worth Every Step

Why the “Wake Up at 5 AM” Trend Was Never Meant for Women

No Ovulation for 19 Years... and What Happened Next

Five Hormone-Healing Habits to Carry Into the New Year

Letting Go of the Timeline: A New Moon Invitation to Come Home to Yourself

Two Women, Same Start... But Only One Lost Her Cycle: The Hidden Difference

When Your Body Whispers... and When It Finally Shouts

Winter, Ayurveda and a Little Bit of Self-Love

What I Wish I Knew Before Losing My Period: Lessons From 2.5 Years of HA

Your Yoga Practice is Not Mine...And That’s Okay: Discover Your Dosha and Reclaim Balance

Flow With Your Cycle: Workout Moves by Hormone Season

Sleeping Your Way to Hormonal Balance

Healing HA Through a Mind-Body Approach

When Slowing Down Heals the Gut: My Journey Beyond IBS

“I Know You’re Not Going to Like What I’m About to Say...But Your Hormones Will Thank Me Later”

From Music to Mantra: Can Sound Really Heal?

The Ancient Secret Behind Lasting Vitality

Adapting Our Yoga Practice as We Age

Press Here for Calm ✋✨

Namaste 👋 I’m Audrey