Tejasvi Yoga Audrey

A weekly newsletter giving you 5 to 10 actionable tips about Yoga, Ayurveda and Self Healing

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September, Please Be Gentle With Us

September, Please Be Gentle With Us

Aug 30, 2026

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7 min read

Challenge #3: Stillness Is the Practice

Challenge #3: Stillness Is the Practice

Aug 1, 2026

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6 min read

Challenge #2: The nourishment your body is actually asking for

Challenge #2: The nourishment your body is actually asking for

Jul 18, 2026

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4 min read

Challenge #1: The Two-Day Rest Experiment"

Challenge #1: The Two-Day Rest Experiment"

Jul 11, 2026

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2 min read

Recovering This Summer : Why Everything In You Will Want To Stop And Why You Absolutely Should Not

Recovering This Summer : Why Everything In You Will Want To Stop And Why You Absolutely Should Not

Jun 18, 2026

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7 min read