Audrey Kosnar

French-Vietnamese yoga teacher and healer living in India with over a decade of practice.

Why the “Wake Up at 5 AM” Trend Was Never Meant for Women

Jan 23, 2026

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8 min read

Why the “Wake Up at 5 AM” Trend Was Never Meant for Women

No Ovulation for 19 Years... and What Happened Next

Jan 9, 2026

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9 min read

No Ovulation for 19 Years... and What Happened Next

Five Hormone-Healing Habits to Carry Into the New Year

Dec 27, 2025

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7 min read

Five Hormone-Healing Habits to Carry Into the New Year

Letting Go of the Timeline: A New Moon Invitation to Come Home to Yourself

Dec 19, 2025

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9 min read

Letting Go of the Timeline: A New Moon Invitation to Come Home to Yourself

Two Women, Same Start... But Only One Lost Her Cycle: The Hidden Difference

Dec 12, 2025

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7 min read

Two Women, Same Start... But Only One Lost Her Cycle: The Hidden Difference

When Your Body Whispers... and When It Finally Shouts

Dec 5, 2025

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8 min read

When Your Body Whispers... and When It Finally Shouts

Winter, Ayurveda and a Little Bit of Self-Love

Nov 28, 2025

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7 min read

Winter, Ayurveda and a Little Bit of Self-Love

What I Wish I Knew Before Losing My Period: Lessons From 2.5 Years of HA

Nov 21, 2025

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9 min read

What I Wish I Knew Before Losing My Period: Lessons From 2.5 Years of HA

Your Yoga Practice is Not Mine...And That’s Okay: Discover Your Dosha and Reclaim Balance

Nov 13, 2025

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6 min read

Your Yoga Practice is Not Mine...And That’s Okay: Discover Your Dosha and Reclaim Balance

Flow With Your Cycle: Workout Moves by Hormone Season

Nov 6, 2025

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5 min read

Flow With Your Cycle: Workout Moves by Hormone Season

Sleeping Your Way to Hormonal Balance

Oct 31, 2025

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7 min read

Healing HA Through a Mind-Body Approach

Oct 23, 2025

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6 min read

When Slowing Down Heals the Gut: My Journey Beyond IBS

Oct 17, 2025

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7 min read

When Slowing Down Heals the Gut: My Journey Beyond IBS

“I Know You’re Not Going to Like What I’m About to Say...But Your Hormones Will Thank Me Later”

Oct 9, 2025

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5 min read

“I Know You’re Not Going to Like What I’m About to Say...But Your Hormones Will Thank Me Later”

From Music to Mantra: Can Sound Really Heal?

Oct 2, 2025

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5 min read

From Music to Mantra: Can Sound Really Heal?

The Ancient Secret Behind Lasting Vitality

Sep 26, 2025

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4 min read

The Ancient Secret Behind Lasting Vitality

Adapting Our Yoga Practice as We Age

Sep 18, 2025

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3 min read

Press Here for Calm ✋✨

Sep 12, 2025

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3 min read

Yoga Asanas to Relax

Sep 4, 2025

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4 min read

Spirituality & You — You Can Heal Yourself

Sep 3, 2025

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4 min read

Spirituality & You — You Can Heal Yourself

September & Dinacharya

Aug 30, 2025

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4 min read

Audrey Kosnar

Why the “Wake Up at 5 AM” Trend Was Never Meant for Women

No Ovulation for 19 Years... and What Happened Next

Five Hormone-Healing Habits to Carry Into the New Year

Letting Go of the Timeline: A New Moon Invitation to Come Home to Yourself

Two Women, Same Start... But Only One Lost Her Cycle: The Hidden Difference

When Your Body Whispers... and When It Finally Shouts

Winter, Ayurveda and a Little Bit of Self-Love

What I Wish I Knew Before Losing My Period: Lessons From 2.5 Years of HA

Your Yoga Practice is Not Mine...And That’s Okay: Discover Your Dosha and Reclaim Balance

Flow With Your Cycle: Workout Moves by Hormone Season

Sleeping Your Way to Hormonal Balance

Healing HA Through a Mind-Body Approach

When Slowing Down Heals the Gut: My Journey Beyond IBS

“I Know You’re Not Going to Like What I’m About to Say...But Your Hormones Will Thank Me Later”

From Music to Mantra: Can Sound Really Heal?

The Ancient Secret Behind Lasting Vitality

Adapting Our Yoga Practice as We Age

Press Here for Calm ✋✨

Yoga Asanas to Relax

Spirituality & You — You Can Heal Yourself

September & Dinacharya

Namaste 👋 I’m Audrey