Tejasvi Yoga Audrey

A weekly newsletter giving you 5 to 10 actionable tips about Yoga, Ayurveda and Self Healing

NEWEST

“I Know You’re Not Going to Like What I’m About to Say...But Your Hormones Will Thank Me Later”

“I Know You’re Not Going to Like What I’m About to Say...But Your Hormones Will Thank Me Later”

Oct 9, 2025

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5 min read

From Music to Mantra: Can Sound Really Heal?

From Music to Mantra: Can Sound Really Heal?

Oct 2, 2025

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5 min read

The Ancient Secret Behind Lasting Vitality

The Ancient Secret Behind Lasting Vitality

Sep 26, 2025

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4 min read

Adapting Our Yoga Practice as We Age

Adapting Our Yoga Practice as We Age

Sep 18, 2025

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3 min read

Press Here for Calm ✋✨

Press Here for Calm ✋✨

Sep 12, 2025

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3 min read