Tejasvi Yoga Audrey

A weekly newsletter giving you 5 to 10 actionable tips about Yoga, Ayurveda and Self Healing

NEWEST

What I Wish I Knew Before Losing My Period: Lessons From 2.5 Years of HA

What I Wish I Knew Before Losing My Period: Lessons From 2.5 Years of HA

Nov 21, 2025

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9 min read

Your Yoga Practice is Not Mine...And That’s Okay: Discover Your Dosha and Reclaim Balance

Your Yoga Practice is Not Mine...And That’s Okay: Discover Your Dosha and Reclaim Balance

Nov 13, 2025

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6 min read

Flow With Your Cycle: Workout Moves by Hormone Season

Flow With Your Cycle: Workout Moves by Hormone Season

Nov 6, 2025

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5 min read

Sleeping Your Way to Hormonal Balance

Sleeping Your Way to Hormonal Balance

Oct 31, 2025

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7 min read

Healing HA Through a Mind-Body Approach

Healing HA Through a Mind-Body Approach

Oct 23, 2025

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6 min read